How to stay warm in a sleeping bag
In this article for you; We have listed camping tips that will keep you warm, especially at night in a sleeping bag.
The winter camp, which opens the door to a white dream, decorates our dreams. Moreover, when a white blanket falls over the city, we may want to throw ourselves into peaceful and quiet camping areas. In a winter camp that makes dreams come true, it may not always be easy to achieve the comfort we seek. In secluded camping areas, the temperature felt begins to drop below zero as the altitude increases. As such, we may find ourselves feeling cold. Moreover, even going inside the tent does not cut the cold sufficiently. At this point, there are sleeping bags that provide comfort while eliminating the chills at night.
Specially produced for winter camps, the sleeping bag prevents the coldness of the ground from reaching the body; It helps to maintain the body's temperature balance. Although a sleeping bag is a life saver in winter camp, it is inevitable that you will find yourself cold again if you do not take some steps. At this point for you; Here are some tips to keep you warm in a sleeping bag. You can experience a comfortable and warm winter camp by taking the steps we have prepared.
How to Stay Warm in a Sleeping Bag?
Consider Comfort Level When Choosing Your Sleeping Bag
If you are going camping in difficult weather conditions such as autumn and winter, you should carefully choose the sleeping bag that you include in the equipment list. Sleeping bags that will save you from the cold at night are divided into different categories according to the degree of comfort. At this point, when choosing the suitable sleeping bag for camping, you should calculate the lowest temperature of the region you will go to. You can use weather algorithms for this. Then you can buy a sleeping bag with a lower comfort value than the minimum temperature ratio you found. Thus, the sleeping bag helps you stay warm at a higher than comfort rate.
Avoid Factors That Lower Body Temperature
In a peaceful winter camp, you may unconsciously cause your own cold. If you go into a sleeping bag with the clothes you walk around during the day and are exposed to moisture, it will be inevitable that you will feel cold. Likewise, the body, which does not receive adequate nutritional supplements, becomes prone to cold. For this reason, you may find yourself cold while your empty stomach is growling at night. In addition, holding the toilet before sleeping can also cause the body to feel cold. When you end a day of camping, you can try to avoid activities that lower your body temperature to stay warm in the sleeping bag.
Raise Body Temperature Before Sleep
We unconsciously activate body temperature with the foods we consume and various movements during the day. In the said winter camp, you can take a short walk before sleeping to spend the night warm and peaceful. A short, slow walk that won't allow you to sweat helps your body get active and generate heat. Moreover, breathing clean oxygen during the walk also allows you to have a peaceful sleep. You can also incorporate physical movements such as push-ups and sit-ups into short walks before bed to stay warm in the sleeping bag. Thus, you can reach your desired body temperature when entering the sleeping bag; You can avoid being cold.
Get Away From Clothes and Accessories That Tighten Your Body
When we are cold, we may think that the tightest and thickest clothes will keep us warm. However, thick clothes that completely cover our body prevent the heat from dispersing sufficiently. In addition to this, clothes such as socks and gloves that we wear to keep from getting cold at night tighten the body and slow down the blood circulation. After that, being cold becomes inevitable. If you want to have a comfortable sleep while staying warm in the sleeping bag, you can remove the socks, hats and accessories that tighten your body. In this way, you can help your body spread the natural heat balance while accelerating the blood flow.
