The miraculous benefits of sleeping in nature
For you today; We have listed the physical and spiritual benefits of sleeping in nature, which offers the peaceful harmony of blue and green.
Our minds can be busy for a long time when we talk about city noise, work stress, financial difficulties and social problems. The general stresses of life lead to mental exhaustion as well as physical fatigue. At this point, we pursue a holiday that will rest our soul and body. Although we find the comfort we seek in crowded holiday resorts with famous hotels, a calm and quiet atmosphere can remain in our dreams. At this point, campgrounds come to our aid. Noise-free and calm campsites help you gather the necessary energy while reducing the body's fatigue. Moreover, a camping experience intertwined with nature brings the human body together with many miraculous effects. The first of these is sleep. The human body regenerates and gathers energy during sleep. At the same time, a sleep in nature helps to gather the energy you need throughout the week. For you today; We have listed the miraculous benefits of sleeping in nature. Let's evaluate together.
What are the Benefits of Sleeping in Nature?
Stress Level Decreases
The human body tends to react to little sound and warning systems. For this reason, it is very likely that a sleep taken in the city and indoors will be interrupted by a small warning system. For example, even a small notification sound from your phone when you fall asleep at home can interrupt your sleep. As long as the situation is repeated, you will be sleepless and the stress level of the body will increase. However, the situation works in the opposite way in nature. In the free nature, you will not be exposed to any warning other than the chirping of birds, the sound of rain, the sound of streams or the sound of leaves. This helps you get away from stress by having a sound sleep.
Internal Clock Adjusts With Natural Light
The lights emitted by technological devices such as laptops, tablets or mobile phones used in daily life negatively affect the melatonin hormone. After the process, although the body needs rest, your transition to sleep becomes difficult. While you sleep in a camp where you experience nature, your body starts to adjust its internal clock thanks to the natural light source. In this way, your body allows you to fall asleep and wake up at the times it needs during the day. Moreover, the amount of sleep you spend largely meets the amount the body needs. For example, people living in the depths of nature do not need various warning systems such as an alarm. The reason for this is that the body, which is at peace, begins to adjust its internal clock with the natural light source.
Boosts Immunity Level
Have you heard the Japanese definition of “forest bathing” before? In studies conducted in Japan; At the end of two hours spent in the forest, it was proven that blood pressure and cortisol (stress hormone) levels decreased and white blood cells, which are the important building blocks of the immune system, increased. Technological devices in the camp environment, a time to sleep away from stress and anxiety; It helps to strengthen the immune system by restoring the cells that the body needs. Moreover, even just one night of outdoor sleep is a candidate to strengthen the immune system enough for the whole week. While you strengthen your immune system, you can sleep alone with nature to have a healthy body.
Allows You To Be Alone With Yourself
When we say daily life pace and social environments, we may not be able to listen to our own inner voice. Moreover, when daily routines become a manipulation, we may begin to listen to the sounds around us rather than our own inner voice. This situation causes us to distance ourselves from ourselves and not to listen to our wishes. The same is true for the seconds before falling asleep in everyday life. Spends time on our technological device before going to bedtime; We observe other lives and come to various conclusions. Then we think that it is time to sleep and close our eyes. However, in this process, we do not have time to think about the present and evaluate our own ideas. After the process, we can get away from our own ideas and wishes. While leaving all the negativities we have mentioned in the background; In order to find your inner peace and happiness, you can spend one or a few days a week sleeping in nature. If you do not have such an opportunity, small camping getaways will be very good for you.
